Weigh In record (no journal entry) for 13 September 2010
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150.8 lb
Lost so far: 3.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1193 kcal
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Fat: 38.67g | Prot: 58.84g | Carb: 174.13g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Lowfat Milk. Lunch: Red Tomatoes, Parmesan Cheese (Grated), Edam Cheese, 2% Milk American Cheese Singles, Mushroom & Garlic Pasta Sauce, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dry Egg Noodles, Chicken Soup, Onions. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Original Ritz Crackers, Tuna Fish Salad, Tapenade Kalamata Olive Spread, Italian Bread. more...
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losing 2.2 lb a week
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