Weigh In record (no journal entry) for 13 September 2010
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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230 kcal
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Fat: 11.00g | Prot: 22.00g | Carb: 11.00g.
Lunch: Muscle Milk Chocolate. more...
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losing 3.0 lb a week
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