Weigh In record (no journal entry) for 29 January 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2009 kcal
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Fat: 107.49g | Prot: 139.32g | Carb: 127.78g.
Breakfast: Auchan Cerneaux de Noix , Noix de Cajou, Carrefour Amandes Décortiquées, Coeur de Lion Coulommiers, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: Cuisse de Poulet (Peau Pas Mangée), Banane Plantain, Patate Douce, Actifry Frites. Dinner: Isostar Whey Proteine, Conserves de Confiture, Delisse Crème Fraîche Légère Épaisse 15%, Oeuf, Courgette, Pâturages Yaourt à la Grecque , Carrefour Dés de Jambon. Snacks/Other: Amandes, Fromage de Chèvre, Monique Ranou Jambon Blanc. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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