Weigh In record (no journal entry) for 29 January 2020
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169.8 lb
Lost so far: 222.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2013 kcal
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Fat: 75.93g | Prot: 114.50g | Carb: 205.07g.
Breakfast: Flora Light, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Tesco Tikka Masala Cooking Sauce. Dinner: Chip Shop Chips. Snacks/Other: Cadbury Chocolate Biscuits, Cadbury Double Decker (54.5g), Bendicks Bittermints, Milky Way Milky Way Bar (Fun Size), Morrisons Protein Bread, Asda Sports Nutrition Protein Bar. more...
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losing 1.5 lb a week
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