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Waage A (voller Darm)
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2842 kcal
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Fat: 96.81g | Prot: 183.39g | Carb: 308.17g.
Breakfast: Cucina Balsamico Creme, Lidl Skyrella, Lidl Käselaugenstange. Lunch: Champignons, Zwiebeln, Aldi Rote Paprika, Semmelknödel, Gut & Günstig Rapsöl, Meine Metzgerei Putenbrustfilet Teilstück, Nudeln (Gekocht), Maggi Rahmsoße zu Braten. Dinner: Champignons, Rote Paprika, Meine Metzgerei Putenbrustfilet Teilstück, Maggi Rahmsoße zu Braten, Lidl Gemüsemix, Nudeln (Gekocht). Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Weizenbrötchen, Aldi Leberkäse, Apfelstrudel. more...
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2829 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Spinning - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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sport-goettin's weight history
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