Weigh In record (no journal entry) for 13 September 2010
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1083 kcal
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Fat: 33.17g | Prot: 36.67g | Carb: 162.64g.
Breakfast: apple juice motts, sweet and salty peanut. Lunch: pace chunky salsa, bean burrito, beef stirfry, tomato sauce, chicken patty. Snacks/Other: banana. more...
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losing 2.1 lb a week
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Ben Lowe's weight history
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