Weigh In record (no journal entry) for 29 January 2020
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1864 kcal
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Fat: 81.57g | Prot: 94.06g | Carb: 185.57g.
Breakfast: GOMAR Ser Ementaler Gom, Łuków Pasztet Mazowiecki, ZPM HANDEREK Zrazówka Od Wędzarza, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni. Lunch: Łuków Pasztet Mazowiecki, Indykpol Alba Filet Gotowany z Indyka, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, Masło. Dinner: Jajko, Piątnica Śmietana 18%, Babka Ziemniaczana. Snacks/Other: Kawa. more...
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losing 6.2 lb a week
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