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2803
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2818 kcal
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Fat: 61.63g | Prot: 176.87g | Carb: 370.01g.
Breakfast: هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, Egg Yolk, Egg White, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Native Brown Cane Sugar, Puck بوك Cheese Slices Low Fat, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Lunch: مطاحن الدقيق والمخابز الكويتية مكرونة رقم ٢٣, العلالي معجون طماطم, Red Tomatoes , Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green Sweet Pepper, Orange, Carrots. Dinner: Fitness خبز, المثالي شابورة توست المثالي, الصافي زبادي أكتيفيا لايت. Snacks/Other: المراعي حليب كامل الدسم, Krispy Kreme Krispy Kreme: Original Glazed Doughnut, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 15.4 lb a week
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