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Magic 6 die Challenge Tag 3. 🙂 trotz enomer psychischer Belastung Erfolg!
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1195 kcal
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Fat: 51.76g | Prot: 48.16g | Carb: 125.70g.
Breakfast: Diamant Roggenkruste, Aldi Maelkebotte, Le Coq De France Zarte Scheiben Cremig-Fein, Milsani Frische Fettarme Milch 1,5%. Lunch: Chiquita Banane, Cocktailtomaten, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G). Dinner: Thomy Hollandaise Legere, Edeka Rosenkohl. Snacks/Other: Sprengel Haselnuss Nugat Happen. more...
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losing 4.6 lb a week
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