Weigh In record (no journal entry) for 13 September 2010
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350.4 lb
Lost so far: 19.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1683 kcal
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Fat: 55.82g | Prot: 83.52g | Carb: 223.50g.
Breakfast: Scrambled Egg, Bananas, Whole Milk. Lunch: dannon light & fit peach yogurt, tabasco pepper sauce, Chili Con Carne with Beans. Dinner: watermelon, spaghetti sauce, meatballs, spaghetti. more...
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4973 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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