Weigh In record (no journal entry) for 28 January 2020
|
279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
2624 kcal
|
Fat: 153.90g | Prot: 110.10g | Carb: 205.30g.
Breakfast: Boost Glucose Control. Lunch: Great Value Smoked Almonds, Furr's Family Dining Blackened Tilapia, Church's Chicken Okra (Family), Furr's Family Dining Baked Alaskan White Fish, Furr's Family Dining Chicken Fried Steak, Furr's Family Dining Favorite Mashed Potatoes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodbyepounds1's weight history
|