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Losing slowly but surely. Weighed after eating, so probably inaccurate. Will check in the next few days.
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109.8 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1230 kcal
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Fat: 42.81g | Prot: 35.28g | Carb: 171.40g.
Lunch: Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Fibre One Chocolate Fudge Brownie, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Tunnock's Caramel Wafer, Wholemeal Bread. more...
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losing 0.1 lb a week
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