vshpagin's Journal, 22 March 2013

366.6 lb Lost so far: 72.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 115.60g | Prot: 165.37g | Carb: 1.40g.   Breakfast: Жареное Яйцо, Говяжья Грудинка. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...

5564 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...