Weigh In record (no journal entry) for 29 January 2020
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131.0 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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919 kcal
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Fat: 34.84g | Prot: 46.04g | Carb: 115.16g.
Breakfast: Dole Baby Banana. Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Salmon. Dinner: Carrots , Cooked Pumpkin, Russet Potatoes (Flesh and Skin) . Snacks/Other: Watermelon . more...
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losing 5.4 lb a week
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