Weigh In record (no journal entry) for 13 September 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1793 kcal
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Fat: 82.62g | Prot: 67.47g | Carb: 212.23g.
Breakfast: Tap Water, Oikos Greek Yogurt, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Lunch: Coke Zero, Apple Turnovers, Steak Fingers, Mashed Potato (from Dry), Green Snap Beans. Dinner: Lettuce Salad with Assorted Vegetables, California Avocados, Spaghetti with Meat Sauce (Entree). more...
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gaining 1.0 lb a week
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