Weigh In record (no journal entry) for 21 March 2013
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2234 kcal
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Fat: 48.33g | Prot: 193.07g | Carb: 240.84g.
Lunch: pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk. Snacks/Other: Teriyaki Beef Jerky, silk almond milk, great value unsweetened apple sauce, Deluxe Mixed Nuts, Dried Apricots, Fat Free Cottage Cheese. more...
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losing 0.4 lb a week
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