Weigh In record (no journal entry) for 28 January 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2837 kcal
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Fat: 97.19g | Prot: 104.71g | Carb: 412.05g.
Breakfast: Danone Danette Gelatina de Leche Vainilla, Bonafont Juizzy Guayaba, Sandía, Naranjas Ombligonas. Lunch: Piña, Sandía, Naranjas Ombligonas, Naranjas Ombligonas. Dinner: Naranjas Ombligonas, Danone Danette Gelatina de Leche Vainilla, Mandarinas, Taco al Pastor. Snacks/Other: Domino's Pizza Pizza Extravaganzza, Plátano. more...
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3406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, trote 7 km /hr - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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