Weigh In record (no journal entry) for 21 March 2013
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1567 kcal
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Fat: 54.20g | Prot: 81.50g | Carb: 189.67g.
Breakfast: Strawberries, Fuji Apples, Lite Greek Blueberry Yogurt, 100% Premium Chocolate Whey Protein. Lunch: Artisan French Baguette, Broccoli Cheddar Soup. Dinner: Broccoli Cheese Casserole, Grilled Fish Taco. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.9 lb a week
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