Weigh In record (no journal entry) for 28 January 2020
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2618 kcal
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Fat: 115.47g | Prot: 151.06g | Carb: 236.79g.
Breakfast: Nice! 100% Pure Honey, Blueberry Muffin, Butterball Everyday Frozen Turkey Breakfast Sausage, Great Value Vegetable Medley, Kroger Break-Free Real Egg Product. Lunch: Mojito, Heinz Tomato Ketchup, Great Value Real Mayonnaise, Hopdoddy Buffalo Bill Burger, Hopdoddy Parmesan Truffle Fries. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Blueberry Muffin. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blackberries , Blueberries , Babybel Mini Original Cheese, Latte Coffee. more...
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losing 18.2 lb a week
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