Weigh In record (no journal entry) for 28 January 2020
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211.8 lb
Lost so far: 9.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1684 kcal
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Fat: 63.05g | Prot: 85.38g | Carb: 192.82g.
Lunch: Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Perfect Spinach and Feta. Dinner: Cooked Perfect Spinach and Feta, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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losing 2.8 lb a week
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