Weigh In record (no journal entry) for 28 January 2020
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224.6 lb
Lost so far: 8.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2142 kcal
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Fat: 91.44g | Prot: 86.58g | Carb: 249.23g.
Breakfast: Scone, Butter , Oat Bran Muffins , Granny Smith Apples, Coffee with Cream and Sugar. Dinner: Gouda Cheese , Ground Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . Snacks/Other: 2% Fat Milk, Miss Vickie's Original Chips. more...
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losing 12.6 lb a week
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