Weigh In record (no journal entry) for 28 January 2020
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1220 kcal
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Fat: 48.35g | Prot: 100.15g | Carb: 105.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Citterio Prosciutto, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk) . Dinner: Brownie, Toll House Chocolate Chip Cookie, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Great Value Frozen Whole Strawberries, Bananas . more...
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losing 7.7 lb a week
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