Kamiako's Journal, 13 March 2013

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 33.95g | Prot: 98.85g | Carb: 101.14g.   Breakfast: Chocolate Chip Cookies (with Butter). Dinner: Zucchini Cakes, Spinach Salad, BBQ Pulled Chicken. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...