Weigh In record (no journal entry) for 13 September 2010
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1268 kcal
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Fat: 117.86g | Prot: 22.97g | Carb: 32.19g.
Lunch: Ranch Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Diet Dr. Pepper (12 oz can). more...
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gaining 0.4 lb a week
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