Weigh In record (no journal entry) for 13 September 2010
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184.3 lb
Lost so far: 37.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1371 kcal
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Fat: 42.82g | Prot: 101.12g | Carb: 160.11g.
Breakfast: butter, Egg, double fiber. Lunch: nectarine, colby jack cheese, Lower Sodium Oven Roasted Turkey Breast, Genoa Salami. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, cauliflower, santa fe beans, tri tip steak. Snacks/Other: lactaid fat free, Lemonade Swirl Ice Cream, banana, Nonfat Latte Coffee. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 37.7 lb a week
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angielalomax's weight history
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