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Wow! I woke up not feeling too well. I'm coughing again. Think I'm having a relapse of the flu from Christmas.
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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619 kcal
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Fat: 42.33g | Prot: 39.40g | Carb: 21.86g.
Breakfast: Kiolbassa Polish Smoked Sausage, Fried Egg . Lunch: Cucumber (with Peel) , Mixed Salad Greens. Dinner: Toasted White Bread , Poached Egg. more...
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losing 5.6 lb a week
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00 TCLogan's weight history
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