Weigh In record (no journal entry) for 28 January 2020
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224.2 lb
Lost so far: 32.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2563 kcal
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Fat: 109.01g | Prot: 154.44g | Carb: 217.91g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original, Plátano, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tomates, HEB Queso Asadero Rallado, Pechuga de Pavo. Dinner: Dos Equis Lager, Kushiage, Chili's Boneless Buffalo Wings , Gohan. more...
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losing 20.1 lb a week
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