Weigh In record (no journal entry) for 28 January 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1936 kcal
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Fat: 103.70g | Prot: 86.99g | Carb: 122.99g.
Breakfast: Great Value Pepper Jack Cheese Slice, Great Value Turkey Breakfast Patties, Great Value Non-Dairy Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sugar, Coffee. Lunch: Larabar Chocolate Chip Cookie Dough, Black Pepper , Great Value Sharp Cheddar Cheese, Roundy's Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat (Roasting). Dinner: American Cheese, McDonald's Sausage McMuffin with Egg. Snacks/Other: Truly Spiked & Sparkling, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Chewing Gum (Sugarless) , Great Value Mixed Nuts. more...
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609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Volleyball - 1 hour, Apple Health - 22 hours. more...
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gaining 3.4 lb a week
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Beek Beek's weight history
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