jewelie258's Journal, 04 July 2010

323.0 lb Lost so far: 0 lb.    Still to go: 173.0 lb.    Diet followed N/A.

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1901 kcal

Fat: 63.39g | Prot: 90.68g | Carb: 251.96g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Light Strawberry Banana Yogurt, Grape Jelly, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Toasted Whole Wheat English Muffins. Lunch: Red Onions, Chicken Breast Meat (Broilers or Fryers), Green Leaf Lettuce. Dinner: Balsamic Vinegar Of Modena, Ranch Salad Dressing, Pita Bread, Red Onions, Tomatoes, Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce. Snacks/Other: Oranges, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Rice Cakes - Chocolate Crunch, Mini Peeled Carrots with Ranch Dip. more...

3687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...