Weigh In record (no journal entry) for 02 October 2008
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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1249 kcal
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Fat: 30.37g | Prot: 85.70g | Carb: 167.61g.
Breakfast: rold gold honey wheat pretzels, peach. Lunch: brown rice, corn, chicken tender, celery, duke's light mayo, tuna, light wheat bread. Dinner: Mayonnaise, Baked lays, olives, fat free american cheese, 93% Lean Ground Beef. Snacks/Other: Plain yogart, raspberries, peach, strawberry, cantaloupe, Pecan Crowns (Weight Watchers. more...
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2699 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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