Weigh In record (no journal entry) for 21 March 2013
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2325 kcal
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Fat: 107.95g | Prot: 120.75g | Carb: 182.95g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine (Bottle), Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cheeseburger. Dinner: Amstel Light, Chicken Breast, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato (from Fresh). more...
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losing 14.0 lb a week
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