Kimscheider's Journal, 13 September 2010

147.6 lb Lost so far: 20.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 83.44g | Prot: 43.35g | Carb: 316.88g.   Breakfast: Milk (Nonfat), Chocolate Hot Wheat Cereal, 0 Calorie Sweetener. Lunch: Chunky Savory Vegetable Soup. Dinner: banana bread. more...

2302 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes. more...