Weigh In record (no journal entry) for 28 January 2020
|
182.1 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1439 kcal
|
Fat: 53.16g | Prot: 113.69g | Carb: 137.00g.
Breakfast: Quatá Queijo Minas Frescal Light, Suco Verde, Ovo Mexido. Lunch: Tomates, Rebentos de Alfafa, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas, Abacaxi, Ervilhas, Cenouras Cozidas, Alface. Dinner: Beterrabas, Cenouras, Alface, Ovo de Codorna, Vapza Grão de Bico, Filé de Frango Grelhado. Snacks/Other: Rei do Mate Quiche de Frango, Melão. more...
|
|
2557 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|