Weigh In record (no journal entry) for 21 March 2013
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259.7 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1706 kcal
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Fat: 68.06g | Prot: 121.76g | Carb: 141.95g.
Breakfast: Flour Tortilla, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: White Rice (Long-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Yorkshire Pea, Apple & Mint Soup. more...
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losing 1.8 lb a week
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