Weigh In record (no journal entry) for 21 March 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1097 kcal
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Fat: 25.18g | Prot: 69.59g | Carb: 148.50g.
Breakfast: coffeemate, coffee with sugar, Coffee with Cream, premier nutrition. Lunch: alphalpha sprouts, lettuce, turkey, bread. Dinner: Fried Egg Sandwich. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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