Weigh In record (no journal entry) for 28 January 2020
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1000 kcal
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Fat: 51.29g | Prot: 27.99g | Carb: 109.62g.
Breakfast: le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre). Lunch: le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre), Pomme, Red Bull Zéro Calories, Saladinettes Coleslaw. Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Picard Petit Pain à l'italienne, Marque Repère Œufs de Lump. more...
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1272 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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