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around 100g of nuts after the meeting just before bed. slept very badly. most watch that - eating late after fasting. more water needed
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
losing 29.3 lb a week
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eamonne's weight history
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