Weigh In record (no journal entry) for 21 March 2013
|
155.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1065 kcal
|
Fat: 27.32g | Prot: 75.92g | Carb: 136.21g.
Breakfast: Bagel, Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: tuna Delight hoagie. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Classic Potato Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|