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Einen wunderschönen Dienstag wünsche ich euch allen
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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844 kcal
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Fat: 22.19g | Prot: 63.07g | Carb: 93.80g.
Breakfast: Milram Müritzer Original, Harzinger Harzer Käse Minis, Chiabrot, Kaffee. Lunch: Spaghetti, Beste Ernte Buttergemüse, REWE Reibekäse. Dinner: Kilokick. Snacks/Other: Sammy's Super Sandwich. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 3 minutes, Resting - 4 hours and 7 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mona 🍀☕,
ich wünsche dir einen zauberhaften Dienstag 🍀🙋
28 Jan 20 by member: keblu
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28 Jan 20 by member: Ritamine_
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Guten Morgen, Dir auch einen schönen Tag 🙋🏻♀️😊
28 Jan 20 by member: anmogu64
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28 Jan 20 by member: Büffetsau
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28 Jan 20 by member: Pinguin1512
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