Weigh In record (no journal entry) for 21 March 2013
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172.6 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1656 kcal
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Fat: 56.93g | Prot: 44.08g | Carb: 246.65g.
Breakfast: Kaffee, Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine. Lunch: Sauerteigbrot, Gouda, Aufschnitt. Dinner: Cremefine 7% Fett, Gnocchi, Rösti (Tiefkühlware). Snacks/Other: Joghurt Griechischer Art Honig, Bananen, Äpfel. more...
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losing 6.2 lb a week
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