mrwilcox's Journal, 21 March 2013

120.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 31.44g | Prot: 64.58g | Carb: 142.77g.   Breakfast: Organic Turkey Bacon, 100% Whole Grain Oatmeal, Egg. Lunch: Smart Pop! 100 Calorie Mini Bag. more...

1775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, sauna - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...