Weigh In record (no journal entry) for 28 January 2020
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195.6 lb
Lost so far: 4.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1225 kcal
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Fat: 39.29g | Prot: 60.15g | Carb: 166.85g.
Breakfast: Пиканта Баклажаны по Домашнему, Гречка Отварная. Lunch: Cofix Бельгийская Вафля, Капучино. Dinner: Кубанский Молочник Творог Обезжиренный. Snacks/Other: не Молоко Напиток Овсяный Шоколадный, Гречневая Крупа (Вареная, Жареная). more...
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losing 4.1 lb a week
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