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Waage A
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2250 kcal
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Fat: 99.07g | Prot: 108.98g | Carb: 225.09g.
Breakfast: Käse, Schwarzwälder Schinken, Weizenbrötchen, Dulano Cabanossi, Dulano Gourmet Rohschinken Light, Aldi Laugenbrezel, Gurke (mit Schale), Mandeln. Dinner: McDonald's Sprite, McDonald's Süß-Sauer Sauce, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (9). Snacks/Other: Treets Peanut Butter Cups. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Sauna - 1 hour and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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