wendylinkous's Journal, 13 September 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.74g | Prot: 54.87g | Carb: 156.84g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Popcorn Butter 100 Calorie Pop, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Dinner: Frozen Dinner Yeast Rolls, Shredded Cheddar Cheese, Beef Brisket, Baked Potato (Peel Eaten). Snacks/Other: Caramel Apple with Peanuts, Baby Ruth (Fun Size). more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...