Weigh In record (no journal entry) for 28 January 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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834 kcal
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Fat: 12.08g | Prot: 36.09g | Carb: 154.56g.
Breakfast: Орешки со Сгущенкой, Кофе с Молоком, Активиа Биойогурт с Черникой, Злаками и Семенами Льна, Банан. Lunch: Конфета, Кофе с Молоком, Сладкий Красный Перец, Красные Помидоры, Сельдерей, Булгур с Курицей. Snacks/Other: Яблоко, Чай. more...
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1806 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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