Weigh In record (no journal entry) for 21 March 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1657 kcal
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Fat: 84.57g | Prot: 65.46g | Carb: 189.80g.
Breakfast: 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Green Tea. Dinner: Chipotle Black Bean Burger, California Avocados , Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate with Almonds Bar, Peanut Butter Cups Trax Mix. more...
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losing 7.0 lb a week
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