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tbird-mike
Journal
13 Sep 10
tbird-mike's Journal, 13 September 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 13 September 2010
224.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
2317 kcal
Fat: 63.33g | Prot: 182.67g | Carb: 258.73g.
Breakfast:
Wheat Bagel, Bananas.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Green Snap Beans, Mashed Potato, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Pineapple Chunks (Sweetened, Frozen), Ice Cream.
more...
2582 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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