tbird-mike's Journal, 13 September 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 63.33g | Prot: 182.67g | Carb: 258.73g.   Breakfast: Wheat Bagel, Bananas. Lunch: Fruit Yogurt (Nonfat). Dinner: Green Snap Beans, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Ice Cream. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...