procda52's Journal, 21 March 2013

264.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

3586 kcal

Fat: 104.42g | Prot: 172.14g | Carb: 405.27g.   Breakfast: Fish Oil, Golden Flax Cold Milled Golden Flax Seed, Clover Honey, Greek Yogurt. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Chicken Breast in Water, Spicy Mango Marinade, Sweet Potato, Tomatoes. Dinner: Pork Roast, Green Snap Beans, Bow Tie Pasta, Ranch Salad Dressing. Snacks/Other: 100% Juice Berry Blend, Pale Ale, Red Table Wine, Virginia Peanuts, Coffee, Soybeans (Mature Seeds, Steamed, Cooked), Sugar, Pears, Coffee. more...

3897 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours and 22 minutes, Desk Work - 5 hours, Driving - 1 hour and 4 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...