Weigh In record (no journal entry) for 21 March 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2190 kcal
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Fat: 65.48g | Prot: 206.91g | Carb: 164.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milky Way (Fun Size), FiberPlus Antioxidants Protein Chewy Bar - Peanut, 1% Fat Milk, Great Grains Protein, GOLEAN Original Cereal. Lunch: Broccoli, Chicken Thigh, Chicken Breast. Dinner: Chicken Thigh, Chicken Breast. Snacks/Other: Light Beer, Broccoli. more...
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3850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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