Weigh In record (no journal entry) for 13 September 2010
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297.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1428 kcal
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Fat: 50.54g | Prot: 31.87g | Carb: 172.06g.
Lunch: Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Regular Beer. Snacks/Other: fried pie. more...
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losing 7.0 lb a week
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